Directions:
- Cook rice with dried cranberries according to package directions, omitting seasoning packet and butter. Reserve seasoning packet for another use.
- Spray a small skillet with cooking spray; heat over medium-high heat. Add almonds, and sauté 3 to 5 minutes or until toasted. Remove from pan, and set aside. Wipe skillet clean with a paper towel.
- Spray skillet with cooking spray; heat over medium-high heat. Add onion and shallot, and sauté 6 minutes or until tender.
- Stir together rice mixture, onion, shallot, and next 3 ingredients in a large bowl, and stir well. Cover and chill 1 hour.
- Stir in sliced almonds and pear just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.63 Kcal (3846 kJ) | ||
| Calories from fat | 359.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.98g | 62% | |
|---|---|---|---|
| Sodium | 1202.26mg | 50% | |
| Potassium | 1034.55mg | 22% | |
| Total Carbs | 133.34g | 44% | |
| Sugars | 53.62g | 214% | |
| Dietary Fiber | 20.6g | 82% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 4.6mg | 25% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 192.33 Kcal (805 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 62% | |
|---|---|---|---|
| Sodium | 251.71mg | 50% | |
| Potassium | 216.6mg | 22% | |
| Total Carbs | 27.92g | 44% | |
| Sugars | 11.23g | 214% | |
| Dietary Fiber | 4.31g | 82% | |
| Protein | 4.74g | 45% | |
| Vitamin C | 4mg | 32% | |
| Iron | 1mg | 25% | |
| Calcium | 57.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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