Directions:
- Combine flour with butter and sugar in a blender or food processor until mixture resemble fine breadcrumbs.
- Transfer mixture to a bowl and, using a knife, mix in water, quickly knead to bind.
- Wrapped dough and chill for 30 minutes
- Place pear slices over the base of a 20 cm flan dish in circle, sprinkle with sugar, pour over lemon juice. Place berries on top, sprinkle with cinnamon powder.
- Roll out pastry cut out a 20cm in circle; using a knife, mark out wedges.
- Spoon some of the fruits onto serving plate, top with a wedge of pastry and dust with icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.35 Kcal (1626 kJ) | ||
| Calories from fat | 145.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 602.03mg | 25% | |
| Potassium | 211.62mg | 5% | |
| Total Carbs | 59.05g | 20% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 25% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 9% | |
| Sodium | 243.82mg | 25% | |
| Potassium | 85.7mg | 5% | |
| Total Carbs | 23.91g | 20% | |
| Sugars | 9.19g | 91% | |
| Dietary Fiber | 2.72g | 27% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 41.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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