Chicken Quinoa Casserole Recipe

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Ingredients:

Serving

1 cup quinoa (cooked )
3 cups white meat chicken (cooked and cubed )
1 (7 oz) can mushrooms (drained )
1 (15 1/2 oz) can black beans (drained and rinsed )
spices , depending on how the chicken was cooked
1 tbsp olive oil (optional)

Directions:

Cook the Quinoa according to the package directions.
Cut up the cooked chicken into small chunks.
Open and drain a small can of mushrooms ( or use fresh if you have!).
Open and drain the can of black beans ( I rinse them in cold water briefly).
If you need or want to, add whatever spices you like: garlic, paprika, pepper etc.
If it looks a little dry- a drizzle of olive oil will help.
Mix it all together in a casserole dish and serve. If some ingredients are cold, you may want to heat the whole thing up either in a low oven or in a saucepan on the stove before serving. I also sometimes zap it all in the microwave to heat everything through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.96 Kcal (1009 kJ)
Calories from fat	102.58 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	58.1mg	19%
Sodium	57.09mg	2%
Potassium	281.33mg	6%
Total Carbs	9.64g	3%
Sugars	0.5g	2%
Dietary Fiber	1.78g	7%
Protein	23.37g	47%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	213.97 Kcal (896 kJ)
Calories from fat	91.08 Kcal
		% Daily Value*
Total Fat	10.12g	18%
Cholesterol	51.59mg	19%
Sodium	50.69mg	2%
Potassium	249.81mg	6%
Total Carbs	8.56g	3%
Sugars	0.44g	2%
Dietary Fiber	1.58g	7%
Protein	20.75g	47%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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