Peanutty Soup Recipe

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Peanutty Soup
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Ingredients:

Directions:

  1. In large saucepan, combine the broth, garlic,and onion. Cook until onion is very tender.
  2. Add peanut butter and curry powder; simmer 5 minutes.
  3. Add snow peas, orzo, and chicken and cook until orzo is tender.
  4. Good served with scallions scattered on top of soup in bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.2 Kcal (1730 kJ)
Calories from fat 278.53 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 19.03mg 6%
Sodium 660.48mg 28%
Potassium 562.69mg 12%
Total Carbs 19.95g 7%
Sugars 4.59g 18%
Dietary Fiber 4.68g 19%
Protein 17.94g 36%
Vitamin C 9.1mg 15%
Iron 1.5mg 8%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 108.45 Kcal
% Daily Value*
Total Fat 12.05g 48%
Cholesterol 7.41mg 6%
Sodium 257.17mg 28%
Potassium 219.09mg 12%
Total Carbs 7.77g 7%
Sugars 1.79g 18%
Dietary Fiber 1.82g 19%
Protein 6.99g 36%
Vitamin C 3.5mg 15%
Iron 0.6mg 8%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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