Peanutty Carrots Recipe

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Ingredients:

Serving

2 cups julienned carrots
1/2 cup water
1/4 tsp salt
2 tbsp chopped salted peanuts
1 tbsp butter
2 tsp sugar
pepper to taste

Directions:

In a saucepan, bring carrots, water and salt to a boil. Reduce heat; cover and cook for 10 minutes or until carrots are crisp-tender. Drain. Add the peanuts, butter, sugar and pepper; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.87 Kcal (648 kJ)
Calories from fat	123.76 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	15.27mg	5%
Sodium	370.46mg	15%
Potassium	121.01mg	3%
Total Carbs	6.02g	2%
Sugars	3.73g	15%
Dietary Fiber	1.28g	5%
Protein	3.91g	8%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	15mg	2%

Amount Per 100 g
Calories	180.93 Kcal (758 kJ)
Calories from fat	144.58 Kcal
		% Daily Value*
Total Fat	16.06g	21%
Cholesterol	17.83mg	5%
Sodium	432.78mg	15%
Potassium	141.37mg	3%
Total Carbs	7.03g	2%
Sugars	4.36g	15%
Dietary Fiber	1.5g	5%
Protein	4.57g	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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