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Peanut soy sauce salmon and rice with butternut squash and avocado Recipe

Peanut soy sauce salmon and rice with butternut squash and avocado Recipe

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Peanut soy sauce salmon and rice with butternut squash and avocado

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

Directions:

Wash and cut 1/2 lb of salmon in half to make 2 servings. Cube both avocado and butternut squash. Cook rice (Uncle Ben's instant rice or whichever you prefer). Put avocado and butternut squash in a frying pan with 1 teaspoon olive oil and steam and sauté them until soft. Put salmon in separate frying pan with a 1/2 teaspoon of olive oil. In a separate cup; mix peanut butter, soy sauce, and 1/2 olive oil. When butternut squash and avocado are soft, mix in peanut butter/soy sauce mixture. Make sure salmon is pink and flakey and you are done! Very sweet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.64 Kcal (1770 kJ)
Calories from fat	216.34 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Sodium	356.76mg	15%
Potassium	1667.23mg	35%
Total Carbs	52.16g	17%
Sugars	9.54g	38%
Dietary Fiber	12.5g	50%
Protein	10.93g	22%
Vitamin C	78.5mg	131%
Vitamin A	3.5mg	117%
Iron	4.6mg	26%
Calcium	186mg	19%

Amount Per 100 g
Calories	97.21 Kcal (407 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	37%
Sodium	82.06mg	15%
Potassium	383.49mg	35%
Total Carbs	12g	17%
Sugars	2.19g	38%
Dietary Fiber	2.87g	50%
Protein	2.51g	22%
Vitamin C	18.1mg	131%
Vitamin A	0.8mg	117%
Iron	1.1mg	26%
Calcium	42.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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