Directions:
- Wash the trotter and parboil for about 10 minutes.
- Scrape the skin to remove any hairs and dirt.
- Place the trotter and peanuts in a deep pot and add sufficient water to cover.
- Bring to a boil and lower heat to simmer for more than 2 hours or until trotter and peanuts are soft and tender.
- Add salt to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.3 Kcal (2137 kJ) | ||
| Calories from fat | 396.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.1g | 68% | |
|---|---|---|---|
| Sodium | 16.2mg | 1% | |
| Potassium | 634.5mg | 14% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 23.4g | 47% | |
| Iron | 4.5mg | 25% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 567 Kcal (2374 kJ) | ||
| Calories from fat | 441 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49g | 68% | |
|---|---|---|---|
| Sodium | 18mg | 1% | |
| Potassium | 705mg | 14% | |
| Total Carbs | 16g | 5% | |
| Sugars | 4g | 14% | |
| Dietary Fiber | 9g | 32% | |
| Protein | 26g | 47% | |
| Iron | 5mg | 25% | |
| Calcium | 92mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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