Directions:
- In saucepan, combine all ingredients. Bring to boil, stirring. Reduce heat.
- Simmer, covered, 15 minutes. Garnish with chopped unsalted peanuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.86 Kcal (1214 kJ) | ||
| Calories from fat | 222.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Sodium | 214.83mg | 9% | |
| Potassium | 385.91mg | 8% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 415.87 Kcal (1741 kJ) | ||
| Calories from fat | 318.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 38% | |
|---|---|---|---|
| Sodium | 308.22mg | 9% | |
| Potassium | 553.67mg | 8% | |
| Total Carbs | 13.11g | 3% | |
| Sugars | 7.94g | 22% | |
| Dietary Fiber | 4.27g | 12% | |
| Protein | 18.55g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 12.5mg | 48% | |
| Calcium | 33.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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