Amount Per 1 Serving
Calories	436.83 Kcal (1829 kJ)
Calories from fat	323.9 Kcal
		% Daily Value*
Total Fat	35.99g	55%
Sodium	14.62mg	1%
Potassium	607.59mg	13%
Total Carbs	16.79g	6%
Sugars	6.47g	26%
Dietary Fiber	7.76g	31%
Protein	19.68g	39%
Vitamin C	3.7mg	6%
Iron	3.7mg	20%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	360.53 Kcal (1509 kJ)
Calories from fat	267.33 Kcal
		% Daily Value*
Total Fat	29.7g	55%
Sodium	12.06mg	1%
Potassium	501.47mg	13%
Total Carbs	13.85g	6%
Sugars	5.34g	26%
Dietary Fiber	6.4g	31%
Protein	16.24g	39%
Vitamin C	3.1mg	6%
Iron	3mg	20%
Calcium	60.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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