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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Tip Idea: To make this healthier and save 2 grams of fat per serving, use reduced-fat peanut butter. Ingredients:
2 tablespoons lime juice |
1 tablespoon reduced-sodium soy sauce |
1 teaspoon water |
1/2 teaspoon sesame oil |
3 tablespoons peanut butter |
1-1/4 teaspoons minced fresh gingerroot |
1-1/4 teaspoons grated lime peel |
1 garlic clove, minced |
1/4 teaspoon salt |
1/8 teaspoon pepper |
4 ounces uncooked whole wheat linguine |
1 cup chopped fresh broccoli |
1 medium carrot, grated |
1/2 medium sweet red pepper, thinly sliced |
1 green onion, chopped |
1 tablespoon minced fresh basil |
Directions:
1. In a blender, combine the first 10 ingredients; cover and process until blended. Set aside.
2. In a large saucepan, cook linguine according to package directions, adding broccoli during the last 5 minutes. Cook until broccoli is tender; drain.
3. In a large bowl, combine the carrot, red pepper, onion and basil. Add linguine, broccoli and lime juice mixture; toss to coat. Yield: 4 cups.
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