Peanut-Ginger Marinade Recipe

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Peanut-Ginger Marinade
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Ingredients:

Directions:

  1. In a large bowl, gradually stir hot water into peanut butter. Stir in chili paste, soy sauce, oil, vinegar, garlic, ginger and ground red pepper. Place chicken in marinade, and turn to coat evenly. Cover, and refrigerate overnight, turning occasionally.
  2. Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken pieces onto skewers. Discard marinade.
  3. Grill chicken 8 to 10 minutes per side, or until no longer pink, and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.08 Kcal (1411 kJ)
Calories from fat 167.88 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 102.83mg 34%
Sodium 1199.15mg 50%
Potassium 631.7mg 13%
Total Carbs 6.85g 2%
Sugars 2.69g 11%
Dietary Fiber 1.09g 4%
Protein 39.44g 79%
Vitamin C 1.1mg 2%
Vitamin A 1mg 33%
Iron 0.5mg 3%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 148.78 Kcal (623 kJ)
Calories from fat 74.1 Kcal
% Daily Value*
Total Fat 8.23g 29%
Cholesterol 45.39mg 34%
Sodium 529.26mg 50%
Potassium 278.81mg 13%
Total Carbs 3.02g 2%
Sugars 1.19g 11%
Dietary Fiber 0.48g 4%
Protein 17.41g 79%
Vitamin C 0.5mg 2%
Vitamin A 0.4mg 33%
Iron 0.2mg 3%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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