Peanut Fettuccine with Shrimp, Carrots, and Snow Peas Recipe

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Peanut Fettuccine with Shrimp, Carrots, and Snow Peas
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Ingredients
13
Count
Nutrition
586
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid. Set pasta aside. Combine reserved liquid and peanut butter in a small bowl, stirring with a whisk until combined. Set aside.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add snow peas and carrots; stir-fry 3 minutes. Stir in ginger and garlic; stir-fry 2 minutes or until vegetables are tender. Add 1/4 cup broth; cook 1 minute. Spoon carrot mixture into a large bowl; keep warm. Add remaining 1 teaspoon oil to pan. Add shrimp; stir-fry 2 minutes or until shrimp are done. Add shrimp to carrot mixture; keep warm.
  3. Combine remaining 1/2 cup broth, sugar, soy sauce, and chili sauce in a small bowl, stirring with a whisk until sugar dissolves. Add soy sauce mixture and peanut butter mixture to pan. Reduce heat; simmer 3 minutes or until slightly thick. Add pasta to pan, tossing to coat. Stir in the shrimp mixture; cook 2 minutes or until thoroughly heated, tossing to coat. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.95 Kcal (2453 kJ)
Calories from fat 216.23 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 79.37mg 26%
Sodium 1257.3mg 52%
Potassium 482.79mg 10%
Total Carbs 73.41g 24%
Sugars 9.87g 39%
Dietary Fiber 8.07g 32%
Protein 22.13g 44%
Vitamin C 6.6mg 11%
Vitamin A 6.5mg 216%
Iron 2.9mg 16%
Calcium 82mg 8%
Amount Per 100 g
Calories 144.87 Kcal (607 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 37%
Cholesterol 19.62mg 26%
Sodium 310.87mg 52%
Potassium 119.37mg 10%
Total Carbs 18.15g 24%
Sugars 2.44g 39%
Dietary Fiber 2g 32%
Protein 5.47g 44%
Vitamin C 1.6mg 11%
Vitamin A 1.6mg 216%
Iron 0.7mg 16%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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