Peanut-Crusted Snapper Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1/4 cup fat-free milk
2 large egg whites
1/3 cup panko (japanese ) breadcrumbs
1/4 cup finely chopped roasted peanuts
1 tsp sugar
2 tsp ground coriander
1 tsp ground cumin
3/4 tsp salt
3/4 tsp curry powder
1/4 tsp ground cinnamon
4 (6-oz) red snapper fillets
cooking spray
4 lime wedges

Directions:

Preheat oven to 475°.
Heat a large ovenproof skillet over medium-high heat.
Combine milk and egg whites in a shallow dish, stirring with a whisk. Combine breadcrumbs and next 7 ingredients (through cinnamon) in another shallow dish. Working with 1 fillet at a time, dip fillet, skin side up, in egg mixture; dredge fillet, skin side up, in breadcrumb mixture. Repeat procedure with the remaining fillets, egg mixture, and breadcrumb mixture.
Coat pan with cooking spray. Add snapper fillets, skin sides up, to pan, and cook 1 1/2 minutes. Turn fillets over; place pan in oven. Bake at 475° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.96 Kcal (619 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	10.48mg	3%
Sodium	554.47mg	23%
Potassium	322.39mg	7%
Total Carbs	17.22g	6%
Sugars	5.42g	22%
Dietary Fiber	3.27g	13%
Protein	11.03g	22%
Vitamin C	21.9mg	36%
Iron	1.8mg	10%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	97.61 Kcal (409 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	8%
Cholesterol	6.92mg	3%
Sodium	365.77mg	23%
Potassium	212.67mg	7%
Total Carbs	11.36g	6%
Sugars	3.57g	22%
Dietary Fiber	2.16g	13%
Protein	7.28g	22%
Vitamin C	14.4mg	36%
Iron	1.2mg	10%
Calcium	42.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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