Directions:
- Preheat oven to 475°.
- Heat a large ovenproof skillet over medium-high heat.
- Combine milk and egg whites in a shallow dish, stirring with a whisk. Combine breadcrumbs and next 7 ingredients (through cinnamon) in another shallow dish. Working with 1 fillet at a time, dip fillet, skin side up, in egg mixture; dredge fillet, skin side up, in breadcrumb mixture. Repeat procedure with the remaining fillets, egg mixture, and breadcrumb mixture.
- Coat pan with cooking spray. Add snapper fillets, skin sides up, to pan, and cook 1 1/2 minutes. Turn fillets over; place pan in oven. Bake at 475° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 554.47mg | 23% | |
| Potassium | 322.39mg | 7% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 8% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 3% | |
| Sodium | 365.77mg | 23% | |
| Potassium | 212.67mg | 7% | |
| Total Carbs | 11.36g | 6% | |
| Sugars | 3.57g | 22% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 7.28g | 22% | |
| Vitamin C | 14.4mg | 36% | |
| Iron | 1.2mg | 10% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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