Chili Nuts Recipe

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Chili Nuts
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Ingredients
8
Count
Nutrition
212
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Lightly beat egg white in medium-size bowl. Add cashews; toss to coat.
  2. Combine remaining ingredients. Sprinkle over nuts. Toss to coat. Spread on a greased cookie sheet or jelly roll pan.
  3. Bake in preheated 300 degree oven for 25 minutes or until golden and fragrant. Stir 2 or 3 times to turn and separate nuts.
  4. Cool completely. Store up to 1 week in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.84 Kcal (887 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Sodium 362.61mg 15%
Potassium 257.12mg 5%
Total Carbs 11.67g 4%
Sugars 2.52g 10%
Dietary Fiber 1.17g 5%
Protein 7.13g 14%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 504.55 Kcal (2112 kJ)
Calories from fat 356.99 Kcal
% Daily Value*
Total Fat 39.67g 26%
Sodium 863.66mg 15%
Potassium 612.4mg 5%
Total Carbs 27.8g 4%
Sugars 5.99g 10%
Dietary Fiber 2.8g 5%
Protein 16.98g 14%
Vitamin C 1.8mg 1%
Iron 6.5mg 15%
Calcium 37.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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