Grilled Peanut Butter and Jelly Sandwich Recipe

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Grilled Peanut Butter and Jelly Sandwich
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Ingredients:

  • 2 slices bread
  • 1 tbsp butter
  • 1 -1 1/2 tbsp peanut butter
  • 1 -1 1/2 tbsp jelly , of your choice or 1 -1 1/2 tbsp jam

Directions:

  1. Butter one side of each slice of bread.
  2. Spread peanut butter on the reverse side of one of the slices.
  3. Spread jelly/jam on the reverse side of the other slice.
  4. Place one slice of bread butter side down in a skillet on top of the burner.
  5. Place the other slice of bread on top of the first slice, butter side up to make a sandwich.
  6. Grill evenly on both sides until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.1 Kcal (1684 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 30.53mg 10%
Sodium 278.19mg 12%
Potassium 233.52mg 5%
Total Carbs 41.99g 14%
Sugars 13.84g 55%
Dietary Fiber 6.83g 27%
Protein 11.1g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 396.7mg 40%
Amount Per 100 g
Calories 369.92 Kcal (1549 kJ)
Calories from fat 187.3 Kcal
% Daily Value*
Total Fat 20.81g 35%
Cholesterol 28.09mg 10%
Sodium 255.93mg 12%
Potassium 214.83mg 5%
Total Carbs 38.63g 14%
Sugars 12.73g 55%
Dietary Fiber 6.28g 27%
Protein 10.21g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2.9mg 18%
Calcium 365mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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