Directions:
- Brush bread with a little butter.
- Fry butter side down in a pan.
- Once golden brown, remove from pan (don't fry both sides of the bread).
- Add peanut butter and sliced bananas to unfried side of bread.
- Fold together and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.69 Kcal (635 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 179.65mg | 7% | |
| Potassium | 223.43mg | 5% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 259.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 5% | |
|---|---|---|---|
| Sodium | 220.72mg | 7% | |
| Potassium | 274.51mg | 5% | |
| Total Carbs | 32.57g | 9% | |
| Sugars | 8.56g | 28% | |
| Dietary Fiber | 6.04g | 20% | |
| Protein | 6.92g | 11% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 2.4mg | 11% | |
| Calcium | 318.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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