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Peanut Butter Granola Recipe

Peanut Butter Granola Recipe

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Ingredients:

Serving

4 cups flaked grains ( rolled oats , rye flakes , wheat flakes - but mainly oats)
3 cups other dry stuff (used 3/4 cups each of walnuts, sunflower seeds , cracked wheat , corn meal)
1 cup dried fruit ( dates , raisins , etc)
1/2 cup canola oil
1/2 cup honey
1/2 cup peanut butter

Directions:

Mix all dry ingredients.
Mix wet ingredients - microwave until liquid enough to mix well.
Pour wet ingredients over dry ingredients, mix until evenly moistened.
Pour into baking dishes or high-sided cookie sheets - spread about 1/2 inch deep.
Bake at 350F for 45 minutes or until dry and starting to brown, stirring after every 15.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.63 Kcal (2565 kJ)
Calories from fat	191.14 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	8.63mg	3%
Sodium	448.97mg	19%
Potassium	384.28mg	8%
Total Carbs	105.53g	35%
Sugars	15.28g	61%
Dietary Fiber	4.56g	18%
Protein	12.44g	25%
Vitamin C	182.3mg	304%
Vitamin A	0.5mg	16%
Iron	1.8mg	10%
Calcium	404.1mg	40%

Amount Per 100 g
Calories	328.01 Kcal (1373 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	33%
Cholesterol	4.62mg	3%
Sodium	240.39mg	19%
Potassium	205.75mg	8%
Total Carbs	56.5g	35%
Sugars	8.18g	61%
Dietary Fiber	2.44g	18%
Protein	6.66g	25%
Vitamin C	97.6mg	304%
Vitamin A	0.3mg	16%
Iron	1mg	10%
Calcium	216.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

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