Directions:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 14-16 minutes or until tender.
- Meanwhile, in a small nonstick skillet, saute onion in oil for 1 minute. Stir in honey and cook 2 minutes longer. Stir in the broth, raisins, curry, salt, cumin and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in red pepper and rice until well blended. Cook 2 minutes longer or until rice is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 258.7mg | 11% | |
| Potassium | 268.88mg | 6% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Sodium | 117.85mg | 11% | |
| Potassium | 122.49mg | 6% | |
| Total Carbs | 17.7g | 13% | |
| Sugars | 5.08g | 45% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 6.6mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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