Directions:
- Have all ingredients, mixing bowl and beaters cold.
- Put cream, honey and lemon rind/zest in a bowl and whip until light and fluffy
- Top each serving of any fruit salad with mixture, then sprinkle with the poppy and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 139.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 14% | |
| Sodium | 83.83mg | 3% | |
| Potassium | 281.08mg | 6% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 24% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 14% | |
| Sodium | 63.5mg | 3% | |
| Potassium | 212.91mg | 6% | |
| Total Carbs | 13.98g | 6% | |
| Sugars | 6.67g | 35% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.34g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 172mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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