Amount Per 1 Serving
Calories	419.42 Kcal (1756 kJ)
Calories from fat	86.12 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	20.46mg	7%
Sodium	176.15mg	7%
Potassium	273.16mg	6%
Total Carbs	71g	24%
Sugars	1.32g	5%
Dietary Fiber	3.38g	14%
Protein	11.94g	24%
Vitamin C	3.6mg	6%
Iron	6.5mg	36%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	250.37 Kcal (1048 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	15%
Cholesterol	12.21mg	7%
Sodium	105.15mg	7%
Potassium	163.06mg	6%
Total Carbs	42.38g	24%
Sugars	0.79g	5%
Dietary Fiber	2.02g	14%
Protein	7.13g	24%
Vitamin C	2.1mg	6%
Iron	3.9mg	36%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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