Healthy Whole Wheat Waffles Recipe

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Ingredients:

Serving

1 cup milk
1 cup water
1/4 cup butter
1/4 cup honey
2 2/3 cups whole wheat flour
3 eggs
1/4 oz active dry yeast
1/2 tsp salt

Directions:

Heat milk, water, butter and honey to 120 degrees F.
In a large bowl, combine flour, eggs, yeast, salt and warm milk mixture.
Mix at low speed to moisten, then medium-high speed for 1 minuted.
Cover and refrigerate several hours or overnight stirring occasionally.
Preheat waffle maker and cook waffles according to your waffle maker (about 3-5 minutes).
Serve while hot with your favorite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.47 Kcal (1195 kJ)
Calories from fat	71.32 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	77.24mg	26%
Sodium	184.8mg	8%
Potassium	134.26mg	3%
Total Carbs	46.41g	15%
Sugars	10.22g	41%
Dietary Fiber	1.15g	5%
Protein	7.15g	14%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	201.86 Kcal (845 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Cholesterol	54.62mg	26%
Sodium	130.67mg	8%
Potassium	94.93mg	3%
Total Carbs	32.82g	15%
Sugars	7.23g	41%
Dietary Fiber	0.82g	5%
Protein	5.05g	14%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.5mg	20%
Calcium	41.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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