Peanut Butter Cereal Muffins (Great for Diabetics!) Recipe

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Peanut Butter Cereal Muffins (Great for Diabetics!)
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Ingredients
10
Count
Nutrition
151
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 cups flour , sifted
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 1/4 cups skim milk
  • 1/2 cup peanut butter
  • 1/2 cup raisins

Directions:

  1. Peheat oven to 400 degrees. Grease a 12 count muffin pan with non-stick cooking spray to prevent sticking. Or you can also use muffin liners.
  2. In a small bowl combine the flour, sugar, baking powder, and salt.
  3. In a medium bowl, combine the cereal and the milk and allow to sit for about 1-2 minutes and the cereal is softened. Stir in the peanut butter and the egg and mix until well combined. Add the raisins and stir well.
  4. Stir in the flour mixture until just mixed. Using an ice cream scoop, pour the batter into the muffin pan evenly among them all, nearly filling each muffin spot.
  5. Bake for about 20-25 minutes and golden brown. Remove the muffins immedietly from the pan. Cool on a wire rack and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.36 Kcal (634 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 8.49mg 3%
Sodium 281mg 12%
Potassium 224.15mg 5%
Total Carbs 22.74g 8%
Sugars 4.3g 17%
Dietary Fiber 2.34g 9%
Protein 4.22g 8%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 286.39 Kcal (1199 kJ)
Calories from fat 93.71 Kcal
% Daily Value*
Total Fat 10.41g 8%
Cholesterol 16.07mg 3%
Sodium 531.68mg 12%
Potassium 424.12mg 5%
Total Carbs 43.02g 8%
Sugars 8.14g 17%
Dietary Fiber 4.42g 9%
Protein 7.99g 8%
Vitamin C 0.7mg 1%
Iron 2.1mg 6%
Calcium 188.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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