Directions:
- Peel the banana, and slice it lengthwise in half, and then crosswise so you have 4 pieces of banana. Alternatively you can break the banana in two and smoosh it with a spatula while you are cooking it.
- Spread the peanut butter on one half of one side of the tortilla.
- Place the banana slices onto the peanut butter.
- Fold the tortilla over so you have a half sandwich kind of tortilla. Heat on a non-stick surface until warm. Flip and heat the other side. The idea is to lightly toast the tortilla. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.98 Kcal (1281 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Sodium | 14.25mg | 1% | |
| Potassium | 666.04mg | 14% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 97.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 26% | |
|---|---|---|---|
| Sodium | 9.34mg | 1% | |
| Potassium | 436.75mg | 14% | |
| Total Carbs | 23.51g | 12% | |
| Sugars | 10.98g | 67% | |
| Dietary Fiber | 4.08g | 25% | |
| Protein | 5.92g | 18% | |
| Vitamin C | 7mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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