Peanut Butter Banana Smoothie Recipe

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Peanut Butter Banana Smoothie
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Ingredients
4
Count
Nutrition
804
Calories
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Ingredients:

Directions:

  1. Put oats in blender and blend until they're powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana. Garnish with fresh banana slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.13 Kcal (3367 kJ)
Calories from fat 314.82 Kcal
% Daily Value*
Total Fat 34.98g 54%
Cholesterol 3.68mg 1%
Sodium 91.28mg 4%
Potassium 1779.37mg 38%
Total Carbs 103.4g 34%
Sugars 42.67g 171%
Dietary Fiber 16.53g 66%
Protein 29.98g 60%
Vitamin C 21.2mg 35%
Iron 3.2mg 18%
Calcium 286.1mg 29%
Amount Per 100 g
Calories 153.68 Kcal (643 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 54%
Cholesterol 0.7mg 1%
Sodium 17.44mg 4%
Potassium 340.06mg 38%
Total Carbs 19.76g 34%
Sugars 8.15g 171%
Dietary Fiber 3.16g 66%
Protein 5.73g 60%
Vitamin C 4.1mg 35%
Iron 0.6mg 18%
Calcium 54.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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