Peanut Butter-Banana Oat Bars Recipe

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Peanut Butter-Banana Oat Bars
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Ingredients
5
Count
Nutrition
1290
Calories
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Ingredients:

  • 1 1/4 cups oats
  • 3 tbsp milk, lowfat
  • 1 medium banana

Directions:

  1. On a bowl, mix oats and flour.
  2. Seperately, mash banana and mix with peanut butter. Add to dry ingredients, mixing in milk.
  3. Bake at 180C for 15-20 minutes in a 20cm PAM-greased pan. Cool completely before cutting into 10 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.51 Kcal (5399 kJ)
Calories from fat 346.05 Kcal
% Daily Value*
Total Fat 38.45g 59%
Cholesterol 2.29mg 1%
Sodium 34.07mg 1%
Potassium 1721.24mg 37%
Total Carbs 195.4g 65%
Sugars 20.29g 81%
Dietary Fiber 29.52g 118%
Protein 49.96g 100%
Vitamin C 10.6mg 18%
Iron 13.1mg 73%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 292.38 Kcal (1224 kJ)
Calories from fat 78.46 Kcal
% Daily Value*
Total Fat 8.72g 59%
Cholesterol 0.52mg 1%
Sodium 7.73mg 1%
Potassium 390.27mg 37%
Total Carbs 44.31g 65%
Sugars 4.6g 81%
Dietary Fiber 6.69g 118%
Protein 11.33g 100%
Vitamin C 2.4mg 18%
Iron 3mg 73%
Calcium 44.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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