Directions:
- Toast bread (both sides).
- Spread peanut butter on each slice of toast.
- Slice the banana width-ways and add a layer of banana on top of the peanut butter.
- Either serve or pop under grill to warm peanut butter. There's nothing nicer than warm peanut butter.
- OPTIONAL- You can add honey after the banana and pop under the grill till is starts to sizzle. I'm not as fond of it though, and it's not appropriate for vegans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.07 Kcal (2173 kJ) | ||
| Calories from fat | 303.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Sodium | 257.3mg | 11% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 38.97g | 13% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 78.7mg | 437% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293.01 Kcal (1227 kJ) | ||
| Calories from fat | 171.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 52% | |
|---|---|---|---|
| Sodium | 145.24mg | 11% | |
| Potassium | 238.46mg | 9% | |
| Total Carbs | 22g | 13% | |
| Sugars | 8.99g | 64% | |
| Dietary Fiber | 4.34g | 31% | |
| Protein | 8.35g | 30% | |
| Vitamin C | 6mg | 18% | |
| Iron | 44.4mg | 437% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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