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Peanut Butter, Banana, and Honey Sandwich Recipe

Peanut Butter, Banana, and Honey Sandwich Recipe

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Peanut Butter, Banana, and Honey Sandwich

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Ingredients:

Serving

1 tbsp reduced-fat creamy or crunchy peanut butter spread
2 slices whole wheat sandwich bread
1/4 medium banana, sliced
3/4 tsp honey

Directions:

Spread peanut butter spread evenly over 1 slice of whole wheat bread. Top evenly with banana slices. Drizzle evenly with honey. Top with remaining slice of whole wheat bread. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.2 Kcal (574 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	75.5mg	3%
Potassium	108.34mg	2%
Total Carbs	18.59g	6%
Sugars	10.34g	41%
Dietary Fiber	1.89g	8%
Protein	4.3g	9%
Vitamin C	2.7mg	5%
Iron	0.5mg	3%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	276.92 Kcal (1159 kJ)
Calories from fat	108.99 Kcal
		% Daily Value*
Total Fat	12.11g	9%
Sodium	152.39mg	3%
Potassium	218.66mg	2%
Total Carbs	37.51g	6%
Sugars	20.87g	41%
Dietary Fiber	3.8g	8%
Protein	8.67g	9%
Vitamin C	5.5mg	5%
Iron	1mg	3%
Calcium	3.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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