Ingredients:
- 8 banana slices
- smucker's hot fudge sugar free ice cream topping
- flaked or shredded coconut (optional)
Directions:
- Split and toast English Muffin. Spread peanut butter on both sides of the muffin. Spread or squeeze fruit spread over peanut butter.
- Top with banana slices. Drizzle with warmed hot fudge topping to taste. Sprinkle with coconut, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1080.16 Kcal (4522 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 229.44mg | 10% | |
| Potassium | 3379.52mg | 72% | |
| Total Carbs | 232.12g | 77% | |
| Sugars | 127.28g | 509% | |
| Dietary Fiber | 30.32g | 121% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 85mg | 142% | |
| Iron | 1mg | 6% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.52 Kcal (446 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 18% | |
|---|---|---|---|
| Sodium | 22.63mg | 10% | |
| Potassium | 333.29mg | 72% | |
| Total Carbs | 22.89g | 77% | |
| Sugars | 12.55g | 509% | |
| Dietary Fiber | 2.99g | 121% | |
| Protein | 1.62g | 33% | |
| Vitamin C | 8.4mg | 142% | |
| Iron | 0.1mg | 6% | |
| Calcium | 6.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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