Directions:
- Make wonton filling by mixing the banana, cinnamon and 1 T coconut in a bowl.
- Lightly mash with a fork as you mix, but leave it a little chunky.
- Set aside.
- Make sauce by putting 3/4 C of coconut milk in a pan and heating on med-high.
- While this is heating, mix remaining 1/4 C coconut milk with cornstarch till smooth.
- Add to pan and stir constantly till thickened a bit and starting to bubble.
- Remove from heat and stir in the 1/2 C coconut flakes and coconut flavoring.
- Set aside.
- Place 1 slightly heaping teaspoon of filling on a wonton wrapper.
- Moisten edges of wonton with finger dipped in water and fold it in half to form a triangle.
- Press the edges together firmly.
- Repeat with remaining wontons, keeping folded wontons under a damp towel to prevent from drying.
- Put about a T oil in a fry pan and heat on medium to med/high heat.
- Add wontons in batches to avoid crowding and fry about 2 minutes on each side till lightly browned.
- These can also be deep fried.
- Remove to serving plate and serve with coconut sauce.
- Can be served warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.57 Kcal (1225 kJ) | ||
| Calories from fat | 207.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Sodium | 12.52mg | 1% | |
| Potassium | 405.57mg | 9% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 150.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 35% | |
|---|---|---|---|
| Sodium | 9.08mg | 1% | |
| Potassium | 294.16mg | 9% | |
| Total Carbs | 17.21g | 8% | |
| Sugars | 6.45g | 36% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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