Directions:
- Cut the bananas in half crosswise. Combine the bananas and 1/2 cup of the coconut milk, tossing to coat. Insert a wooden Popsicle stick into the cut end of each banana half. Sprinkle the bananas evenly with 1/4 cup coconut, pressing to make the flakes stick. Place banana halves on a baking sheet lined with wax paper, and freeze pops at least 1 hour. Let them stand at room temperature about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Sodium | 11.75mg | 0% | |
| Potassium | 308.81mg | 7% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 16% | |
|---|---|---|---|
| Sodium | 10.93mg | 0% | |
| Potassium | 287.26mg | 7% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 16.37g | 70% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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