Peanut Butter and Jelly Chicken for Oamc Recipe

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Peanut Butter and Jelly Chicken for Oamc

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1 pieces (cooked )
12 oz apricot jam
1/4 cup creamy peanut butter
1/3 cup orange juice
1/3 cup apple juice
2 tbsp balsamic vinegar
2 tbsp lemon juice
4 garlic cloves, minced
2 tsp salt
2 tsp curry powder
1/2 tsp cinnamon
1/2 tsp cardamom
1/2 tsp ground cumin

Directions:

Combine all ingredients except chicken in a bowl and mix until smooth.
Add chicken and mix.
Pour into 1 gallon freezer bag and lay flat to freeze.
To reheat Preheat oven to 350°F Pour thawed chicken mixture into a 2 quart casserole dish, and bake, uncovered for 20 to 30 minutes.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.56 Kcal (1748 kJ)
Calories from fat	141.72 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	34.01mg	11%
Sodium	1175.87mg	49%
Potassium	373.51mg	8%
Total Carbs	57.24g	19%
Sugars	28.16g	113%
Dietary Fiber	1.08g	4%
Protein	15.62g	31%
Vitamin C	20mg	33%
Iron	1.4mg	8%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	224.66 Kcal (941 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	24%
Cholesterol	18.3mg	11%
Sodium	632.66mg	49%
Potassium	200.96mg	8%
Total Carbs	30.8g	19%
Sugars	15.15g	113%
Dietary Fiber	0.58g	4%
Protein	8.4g	31%
Vitamin C	10.7mg	33%
Iron	0.8mg	8%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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