Directions:
- Cook the whole wheat pasta according to manufacturer's directions. Cook al dente .
- Drain and set aside.
- In a serving bowl combine the sauce ingredients except for the carrots, scallions and cilantro leaves. Whisk until smooth. Note: It may help to combine all the sauce ingredients in a small saucepan or microwave-safe bowl and lightly warm. I prepared this again recently and found it much easier to warm the sauce ingredients first.
- Toss the cooked pasta noodles with the peanut butter mixture.
- Garnish with the carrots, scallions and cilantro leaves ; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.29 Kcal (1555 kJ) | ||
| Calories from fat | 171.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 542.28mg | 23% | |
| Potassium | 344.46mg | 7% | |
| Total Carbs | 40.5g | 14% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.64 Kcal (1108 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 29% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 5% | |
| Sodium | 386.52mg | 23% | |
| Potassium | 245.52mg | 7% | |
| Total Carbs | 28.87g | 14% | |
| Sugars | 2.9g | 16% | |
| Dietary Fiber | 4.71g | 26% | |
| Protein | 11.25g | 32% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.6mg | 13% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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