Peanut Butter and Jelly and Fritos' Sandwich Recipe

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Peanut Butter and Jelly and Fritos' Sandwich
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Ingredients
4
Count
Nutrition
73
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread a generous amount of jelly on one side of a slice of bread. Spread a generous amount of peanut butter on one side of the other slice of bread.
  2. Grab a handful of Fritos' corn chips and scatter them on one slice of bread. (You can lighlty crush them if you want, but I never did.).
  3. Place the other slice of bread on top. Cut sandwich in half or quarters if desired.
  4. Serve sandwich with the remaining bag of Fritos because speaking for myself, I never knew when I'd enjoy another bag of Fritos again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.32 Kcal (307 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 106.92mg 4%
Potassium 17.78mg 0%
Total Carbs 10.16g 3%
Sugars 0.7g 3%
Dietary Fiber 1.51g 6%
Protein 2.04g 4%
Iron 0.7mg 4%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 349.14 Kcal (1462 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 4%
Sodium 509.14mg 4%
Potassium 84.67mg 0%
Total Carbs 48.38g 3%
Sugars 3.33g 3%
Dietary Fiber 7.19g 6%
Protein 9.71g 4%
Iron 3.3mg 4%
Calcium 479.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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