Frito Chili Casserole Recipe

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Frito Chili Casserole
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Ingredients:

Directions:

  1. Put 2 cups Fritos in baking dish.
  2. Arrange onion and half the cheese on top of Fritos.
  3. Pour chili over the cheese.
  4. Top with remaining Fritos and cheese.
  5. Bake at 350* for 15 minutes, or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.32 Kcal (5210 kJ)
Calories from fat 717.72 Kcal
% Daily Value*
Total Fat 79.75g 123%
Cholesterol 48.5mg 16%
Sodium 1898.51mg 79%
Potassium 339.84mg 7%
Total Carbs 111.56g 37%
Sugars 5.15g 21%
Dietary Fiber 9.37g 37%
Protein 25.11g 50%
Vitamin C 2mg 3%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 493.6mg 49%
Amount Per 100 g
Calories 458.84 Kcal (1921 kJ)
Calories from fat 264.66 Kcal
% Daily Value*
Total Fat 29.41g 123%
Cholesterol 17.89mg 16%
Sodium 700.07mg 79%
Potassium 125.31mg 7%
Total Carbs 41.14g 37%
Sugars 1.9g 21%
Dietary Fiber 3.45g 37%
Protein 9.26g 50%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 22%
Iron 0.4mg 7%
Calcium 182mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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