Peanut Butter-and-Honey Muffins Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 cup whole-wheat flour
1 tbsp baking powder
3/4 tsp salt
1/4 cup packed brown sugar
2/3 cup honey
1/2 cup creamy peanut butter
1 1/2 cups fat-free milk
2 large egg whites, lightly beaten
1 large egg, lightly beaten
cooking spray
1 tbsp granulated sugar

Directions:

Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt in a bowl; make a well in center of mixture. Combine brown sugar, honey, and peanut butter in a bowl; stir well with a whisk. Add milk, egg whites, and egg to honey mixture; stir well. Add honey mixture to flour mixture; stir just until moist. Spoon batter into 16 muffin cups coated with cooking spray. Sprinkle granulated sugar evenly over tops. Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.38 Kcal (852 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	11.63mg	4%
Sodium	163.96mg	7%
Potassium	242.34mg	5%
Total Carbs	36.65g	12%
Sugars	20.92g	84%
Dietary Fiber	0.96g	4%
Protein	4.95g	10%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	307.89 Kcal (1289 kJ)
Calories from fat	67.31 Kcal
		% Daily Value*
Total Fat	7.48g	8%
Cholesterol	17.6mg	4%
Sodium	248.21mg	7%
Potassium	366.87mg	5%
Total Carbs	55.48g	12%
Sugars	31.68g	84%
Dietary Fiber	1.46g	4%
Protein	7.5g	10%
Vitamin C	0.4mg	0%
Iron	1.6mg	6%
Calcium	109.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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