Peanut and Tomato Relish Recipe

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Ingredients

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Ingredients:

Serving

2 tbsp peanut butter
2 1/2 tbsp tomato relish
1 tbsp milk (opptional for runniness) (optional)
1/4 tsp salt and pepper
1/4 tbsp chili flakes (opptional for spicy) (optional)

Directions:

Mix ingrediants and heat on a low heat.
Don't overheat or it will stick to the pan.
Taste and change accoridngly (eg.more peanut butter or chilli etc.).
Heat for about 5mins until very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.52 Kcal (266 kJ)
Calories from fat	36.63 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	0.08mg	0%
Sodium	375.74mg	16%
Potassium	110.88mg	2%
Total Carbs	5.44g	2%
Sugars	3.83g	15%
Dietary Fiber	1g	4%
Protein	2.19g	4%
Iron	0.2mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	289.31 Kcal (1211 kJ)
Calories from fat	166.83 Kcal
		% Daily Value*
Total Fat	18.54g	6%
Cholesterol	0.35mg	0%
Sodium	1711.27mg	16%
Potassium	504.98mg	2%
Total Carbs	24.77g	2%
Sugars	17.43g	15%
Dietary Fiber	4.55g	4%
Protein	9.99g	4%
Iron	1.1mg	1%
Calcium	45.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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