Peanut and Butternut Squash Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup olive oil
1 medium onion (diced )
1/2 cup minced garlic
1/2 cup minced ginger
1/2 tbsp black pepper
1/4 tsp crushed red pepper flakes
2 -3 lbs winter squash, peeled, cubed ( butternut or acorn)
1 quart vegetable juice
1 (20 oz) can diced tomatoes
1/2 tbsp salt
1 medium bunch cilantro, chopped
1 cup creamy peanut butter
cooked rice

Directions:

In a large pot, heat olive oil.
Add onions, garlic, ginger, pepper and squash.
Sauté until ingredients start to soften.
Add vegetable juice, tomatoes, salt, pepper and crushed red pepper.
Simmer until squash is tender.
Add cilantro and peanut butter and simmer until thickened, about 10 minutes. It should be the consistency of a thick stew.
If you want a smooth soup, you can puree the stew in batches until smooth.
For each serving, put a small portion of rice in a large bowl, and then add stew.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.37 Kcal (3828 kJ)
Calories from fat	376.97 Kcal
		% Daily Value*
Total Fat	41.89g	64%
Sodium	1019.42mg	42%
Potassium	1364.85mg	29%
Total Carbs	125.68g	42%
Sugars	28.76g	115%
Dietary Fiber	7.3g	29%
Protein	13.26g	27%
Vitamin C	461.2mg	769%
Iron	3.1mg	17%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	56.75 Kcal (238 kJ)
Calories from fat	23.39 Kcal
		% Daily Value*
Total Fat	2.6g	64%
Sodium	63.26mg	42%
Potassium	84.7mg	29%
Total Carbs	7.8g	42%
Sugars	1.79g	115%
Dietary Fiber	0.45g	29%
Protein	0.82g	27%
Vitamin C	28.6mg	769%
Iron	0.2mg	17%
Calcium	9.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chorizo, Chickpea & Banana Stew

Peanut oil, Onion, chopped, Garlic cloves, chopped and 9 more..
West African Peanut Stew

Peanut oil, Red onion, chopped, Garlic, minced and 9 more..
Spicy Black Bean Stew

Olive oil, Onion,sliced thinly, Garlic, Black beans and 8 more..
Moroccan Fish Stew

Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more..
Shepherds Pie

Olive oil, Onions, finely chopped and 19 more..
Chipotle Black Bean Chili

Olive oil, Chopped onion, Garlic, minced, Chili powder and 7 more..
Cauliflower and Chickpea Curry

Cauliflower (about 1 3/4 lb/800g), trimmed, Sea salt and 13 more..
Spanish Chicken With Rice and Olives

Chicken pieces (can use less ) and 16 more..
Okra & Chickpea Tagine

Okra, stem ends trimmed, cut into 1/2-inch pieces (fresh ... and 13 more..
Balti Fish Curry

White fish fillets, Vegetable oil and 12 more..
Potato and Pea Curry

Potatoes, peeled, Brown mustard seeds, Ghee (or oil) and 11 more..
Mushrooms in Coconut Milk

Coconut milk, Oil, Onions, finely chopped and 9 more..