Directions:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.39 Kcal (2049 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 15% | |
| Sodium | 164.11mg | 7% | |
| Potassium | 595.2mg | 13% | |
| Total Carbs | 93.54g | 31% | |
| Sugars | 85.46g | 342% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 235.8mg | 393% | |
| Iron | 0.1mg | 0% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 17% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 15% | |
| Sodium | 38.96mg | 7% | |
| Potassium | 141.32mg | 13% | |
| Total Carbs | 22.21g | 31% | |
| Sugars | 20.29g | 342% | |
| Dietary Fiber | 1.46g | 25% | |
| Protein | 1.93g | 16% | |
| Vitamin C | 56mg | 393% | |
| Calcium | 49.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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