Strawberry Orange Shakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups orange juice
1/2 cup milk
1 package (10 oz) frozen sweetened sliced strawberries, partially thawed
1 to 3 tsp sugar
1 cup ice cubes
whole strawberries , orange wedges and mint sprigs, optional

Directions:

In a blender, combine orange juice, milk, strawberries and sugar. Cover and process until smooth. Add the ice cubes; cover and process until mixture reaches desired consistency. Pour into glasses; garnish with strawberry, orange wedge and mint sprig if desired. Serve immediately. Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.03 Kcal (331 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.61mg	0%
Sodium	16.61mg	1%
Potassium	302.76mg	6%
Total Carbs	17.29g	6%
Sugars	14.64g	59%
Dietary Fiber	0.14g	1%
Protein	2.23g	4%
Vitamin C	64.8mg	108%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	35.36 Kcal (148 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.27mg	0%
Sodium	7.43mg	1%
Potassium	135.44mg	6%
Total Carbs	7.74g	6%
Sugars	6.55g	59%
Dietary Fiber	0.06g	1%
Protein	1g	4%
Vitamin C	29mg	108%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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