Peachy Broccoli Chicken Recipe

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Peachy Broccoli Chicken
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Ingredients
8
Count
Nutrition
210
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
  3. Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
  4. Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
  5. Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.76 Kcal (878 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 69.62mg 23%
Sodium 385.75mg 16%
Potassium 370.47mg 8%
Total Carbs 12.55g 4%
Sugars 0.85g 3%
Dietary Fiber 0.28g 1%
Protein 25.07g 50%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 69.69 Kcal (292 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 11%
Cholesterol 23.13mg 23%
Sodium 128.17mg 16%
Potassium 123.09mg 8%
Total Carbs 4.17g 4%
Sugars 0.28g 3%
Dietary Fiber 0.09g 1%
Protein 8.33g 50%
Vitamin C 1.7mg 8%
Iron 0.2mg 3%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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