Healthy Apple Crisp Recipe

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Ingredients:

Serving

4 medium tart apples, peeled and thinly sliced
1/3 cup king arthur unbleached all-purpose flour, divided
1/4 cup sugar
2 tsp lemon juice
3/4 tsp ground cinnamon, divided
2/3 cup old-fashioned oats
1/2 cup packed brown sugar
3 tbsp cold butter
vanilla ice cream , optional

Directions:

In a large bowl, combine the apples, 1 tablespoon flour, sugar, lemon juice and 1/4 teaspoon cinnamon. Pour into a greased 9-in. deep-dish pie plate.
In a small bowl, combine the oats, brown sugar and remaining flour and cinnamon. Cut in butter until crumbly; sprinkle over apple mixture.
Cover with waxed paper. Microwave on high for 5-7 minutes or until apples are tender. Serve with ice cream if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.99 Kcal (1411 kJ)
Calories from fat	66.06 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	15.27mg	5%
Sodium	9.5mg	0%
Potassium	29.33mg	1%
Total Carbs	62.42g	21%
Sugars	23.53g	94%
Dietary Fiber	2.81g	11%
Protein	5.28g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	344.18 Kcal (1441 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	11%
Cholesterol	15.59mg	5%
Sodium	9.7mg	0%
Potassium	29.96mg	1%
Total Carbs	63.75g	21%
Sugars	24.04g	94%
Dietary Fiber	2.87g	11%
Protein	5.39g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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