Peach-Mustard Glazed Ham Recipe

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Ingredients:

Serving

2 tbsp brown sugar
2 tbsp spicy brown mustard
1/3 cup peach nectar
1 lb cooked ham steak, cut 3/4 to 1 inch thick
4 medium peaches, peeled and halved lengthwise
2 small green peppers , cut crosswise into four rings each
sweet red pepper , cut crosswise into four rings each

Directions:

For glaze, in a bowl combine brown sugar and mustard. Gradually whisk in nectar until smooth.
To prevent ham from curling, make shallow cuts around the edge at 1-inch intervals. Brush one side of ham with glaze.
Grill ham, glazed-side down, on a greased rack of an uncovered grill directly over medium-hot heat for 6 minutes. Turn ham. Add peaches and peppers.
Brush ham, peaches, and peppers with glaze. Grill for 6 to 10 minutes more or until heated through, brushing occasionally with glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.59 Kcal (999 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	51.02mg	17%
Sodium	1527.8mg	64%
Potassium	743.18mg	16%
Total Carbs	24.81g	8%
Sugars	17.47g	70%
Dietary Fiber	4.17g	17%
Protein	24.85g	50%
Vitamin C	82.1mg	137%
Iron	1.3mg	7%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	71.6 Kcal (300 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	7%
Cholesterol	15.31mg	17%
Sodium	458.49mg	64%
Potassium	223.03mg	16%
Total Carbs	7.44g	8%
Sugars	5.24g	70%
Dietary Fiber	1.25g	17%
Protein	7.46g	50%
Vitamin C	24.6mg	137%
Iron	0.4mg	7%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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