Peach , Mango and Rum Frappé Recipe

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Peach , Mango and Rum Frappé
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Ingredients:

Directions:

  1. Dissolve the sugar in boiling water and leave to cool.
  2. Pour into a blender with the remaining ingredients and blend until smooth.
  3. Serve straight away in chilled tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.39 Kcal (621 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.93mg 0%
Potassium 198.65mg 4%
Total Carbs 21.58g 7%
Sugars 19.55g 78%
Dietary Fiber 2.12g 8%
Protein 1.06g 2%
Vitamin C 26mg 43%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.08mg 0%
Potassium 69.84mg 4%
Total Carbs 7.59g 7%
Sugars 6.87g 78%
Dietary Fiber 0.75g 8%
Protein 0.37g 2%
Vitamin C 9.1mg 43%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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