Amount Per 1 Serving
Calories	621.63 Kcal (2603 kJ)
Calories from fat	184.79 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	40.26mg	13%
Sodium	442.73mg	18%
Potassium	369.98mg	8%
Total Carbs	108.87g	36%
Sugars	72.25g	289%
Dietary Fiber	8.84g	35%
Protein	5.91g	12%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	6%
Iron	2.6mg	14%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	194.53 Kcal (814 kJ)
Calories from fat	57.83 Kcal
		% Daily Value*
Total Fat	6.43g	32%
Cholesterol	12.6mg	13%
Sodium	138.55mg	18%
Potassium	115.78mg	8%
Total Carbs	34.07g	36%
Sugars	22.61g	289%
Dietary Fiber	2.77g	35%
Protein	1.85g	12%
Vitamin C	1.3mg	7%
Vitamin A	0.1mg	6%
Iron	0.8mg	14%
Calcium	38mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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