Directions:
- At Home: boil, steam or microwave peas until tender and drain. Cool, then lightly crush peas with a fork. Combine pea mash with ricotta, juice and mint.
- At Work: Spread a third of the mix on one slice of bread, top with spinach and another slice of bread. Repeat with the other slices of bread or save mix for another day and another sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.84 Kcal (1385 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 580.22mg | 24% | |
| Potassium | 286.06mg | 6% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 1mg | 33% | |
| Iron | 121.3mg | 674% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.23 Kcal (729 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 10% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 3% | |
| Sodium | 305.56mg | 24% | |
| Potassium | 150.65mg | 6% | |
| Total Carbs | 27.85g | 18% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 5.99g | 45% | |
| Protein | 7.27g | 28% | |
| Vitamin C | 11.1mg | 35% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 63.9mg | 674% | |
| Calcium | 55.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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