Directions:
- Melt the margarine over a gentle heat (or add olive oil) and sweat the onion, garlic and chilli for 3-4 minutes.
- Add the peas and cover with stock.
- Bring to the boil and simmer for 7-8 minutes.
- Add the freshly chopped cilantro (coriander) and blend until smooth.
- Season with salt and pepper and add a pinch of sugar to enhance the flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.03 Kcal (2830 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 23577.18mg | 982% | |
| Potassium | 247.31mg | 5% | |
| Total Carbs | 120.84g | 40% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 11% | |
|---|---|---|---|
| Sodium | 8860.82mg | 982% | |
| Potassium | 92.94mg | 5% | |
| Total Carbs | 45.42g | 40% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 16.1mg | 71% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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