Amount Per 1 Serving
Calories	410.08 Kcal (1717 kJ)
Calories from fat	127.99 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	5.78mg	2%
Sodium	128.69mg	5%
Potassium	610.09mg	13%
Total Carbs	54g	18%
Sugars	7.95g	32%
Dietary Fiber	12.71g	51%
Protein	13.11g	26%
Vitamin C	27.6mg	46%
Vitamin A	0.1mg	3%
Iron	123.9mg	688%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	177.79 Kcal (744 kJ)
Calories from fat	55.49 Kcal
		% Daily Value*
Total Fat	6.17g	22%
Cholesterol	2.5mg	2%
Sodium	55.79mg	5%
Potassium	264.5mg	13%
Total Carbs	23.41g	18%
Sugars	3.45g	32%
Dietary Fiber	5.51g	51%
Protein	5.68g	26%
Vitamin C	11.9mg	46%
Iron	53.7mg	688%
Calcium	41.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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