Peanut Butter Chocolate Cake for One Recipe

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Peanut Butter Chocolate Cake for One
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Ingredients
7
Count
Nutrition
159
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Spray custard cup with cooking spray and set aside.
  2. In small bowl or measuring cup mix all dry ingredients, add the peanut butter and milk to the dry ingredients and mix thoroughly.
  3. Pour into custard cup and microwave on high for one minute.
  4. You can enjoy right out of the cup (recommended) or allow to cool a few minutes before turning out onto a plate and enjoying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.64 Kcal (664 kJ)
Calories from fat 88.08 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 1.53mg 1%
Sodium 245.58mg 10%
Potassium 262.49mg 6%
Total Carbs 15.34g 5%
Sugars 2.17g 9%
Dietary Fiber 2.93g 12%
Protein 6.55g 13%
Iron 1.7mg 9%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 253.84 Kcal (1063 kJ)
Calories from fat 140.94 Kcal
% Daily Value*
Total Fat 15.66g 15%
Cholesterol 2.44mg 1%
Sodium 392.94mg 10%
Potassium 420mg 6%
Total Carbs 24.54g 5%
Sugars 3.48g 9%
Dietary Fiber 4.69g 12%
Protein 10.48g 13%
Iron 2.7mg 9%
Calcium 106.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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