Pb&j Appetizers Recipe

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Ingredients:

Serving

32 saltine crackers or 32 ritz crackers or 32 townhouse crackers, whatever
16 tsp creamy peanut butter (1/2 tsp. for each cracker)
8 tsp jam or 8 tsp jelly or 8 tsp preserves , 1/4 tsp for each cracker

Directions:

Smear on the peanut butter.
Smear on the jam.
Place on a pretty tray and serve to everyone.
NOTE: If you're having a party and want to let your guests choose their toppings, set out crunchy and smooth P.B. and several jars of various jams, jelly, and preserves, all-natural fruit, etc. and let your guests make their own.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.66 Kcal (698 kJ)
Calories from fat	103.61 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Sodium	80.16mg	3%
Potassium	176.55mg	4%
Total Carbs	12.82g	4%
Sugars	7.17g	29%
Dietary Fiber	1.41g	6%
Protein	5.12g	10%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	481.08 Kcal (2014 kJ)
Calories from fat	299.08 Kcal
		% Daily Value*
Total Fat	33.23g	18%
Sodium	231.38mg	3%
Potassium	509.62mg	4%
Total Carbs	37g	4%
Sugars	20.69g	29%
Dietary Fiber	4.08g	6%
Protein	14.77g	10%
Vitamin C	3.5mg	2%
Iron	1.2mg	2%
Calcium	35.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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