Peanut Butter and Jelly French Toast Recipe

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Ingredients:

Serving

1 1/2 tbsp creamy peanut butter
1 egg, room temperature
3 tbsp nonfat milk
1 tbsp jam (flavor of choice) or 1 tbsp jelly ( flavor of choice)
1 slice white bread
nonstick cooking spray

Directions:

Spread the peanut butter in the bottom of a small bowl and microwave in 15 second intervals until pourable. Mix after each 15 seconds.
Add the egg into the melted peanut butter and scramble. Make sure to incorporate the peanut butter, it will try to stick to the bottom. Add milk and mix.
Coat both sides of the slice of bread in the mixture. Give it a minute or two to soak up some of it. In the meantime, heat a small pan and coat with nonstick spray. Add the bread to the pan and cook on each side until golden.
While the French toast is cooking, put the jam into a small bowl and microwave for 20 seconds or until pourable.
Serve with the melted jam poured over the toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.71 Kcal (1452 kJ)
Calories from fat	161.28 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	164.6mg	55%
Sodium	307.47mg	13%
Potassium	370.61mg	8%
Total Carbs	32.94g	11%
Sugars	14.22g	57%
Dietary Fiber	4.16g	17%
Protein	15.94g	32%
Vitamin C	1.8mg	3%
Iron	2.8mg	15%
Calcium	287.1mg	29%

Amount Per 100 g
Calories	214.05 Kcal (896 kJ)
Calories from fat	99.57 Kcal
		% Daily Value*
Total Fat	11.06g	28%
Cholesterol	101.62mg	55%
Sodium	189.82mg	13%
Potassium	228.8mg	8%
Total Carbs	20.34g	11%
Sugars	8.78g	57%
Dietary Fiber	2.57g	17%
Protein	9.84g	32%
Vitamin C	1.1mg	3%
Iron	1.7mg	15%
Calcium	177.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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